Mountain Sports Package: Trail Running & Alpine Yoga à la carte

At the Trail Running & Alpine Yoga Camp – “Trail à la carte”, endurance and movement sessions are combined with relaxation exercises, offering a holistic trail running program for both beginners and advanced runners.
The program includes short theory sessions covering tour planning, weather knowledge, mandatory equipment, race preparation, nutrition, and training planning; practical exercises and training runs with adapted trail running techniques, efficient uphill and downhill running, and pole technique; as well as a night run with a headlamp, complementary yoga sessions, running-specific strength training, stabilization exercises, and active and passive recovery methods.

On the mountain with you … your coaches:
Veronika Haas
Trail running guide, instructor at USI Vienna, Austrian Mountain Marathon Champion, and multiple participant in the Ultra Trail World Championships
and
Simone Schneider
Yoga teacher, aerobics instructor, and fitness trainer.